ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280
Minerals in Whole Fruits with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin D per 100 calories.