TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Minerals in Top 100 Whole Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 whole fruits with most amount of magnesium per 5 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dehydrated Prunes
- Medjool Dates
- Raw Roselle