Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Minerals in Top 100 Whole Fruits with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Manganese per 5 ounces.
Top 5 whole fruits with most amount of manganese per 5 ounces are:
- Dried Fresh Chinese Jujube
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons
- Frozen Blackberries