Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA44

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA2.8

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.26

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.97

Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.73

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.3

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.16

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.71

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.95

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.92

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA0.86

Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23110.78

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.55

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.5

Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.49

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.48

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.46

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA0.44

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.42

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.42

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.41

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960.4

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.38

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.38

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.38

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.830.37

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA0.36

Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA0.35

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.35

Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.33

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960.32

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA0.29

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.26

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30.23

RowalRaw Rowal27NANANANANANANANA36.6NANANA0.22

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.21

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.21

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.21

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.21

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.2

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.2

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.2

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2100.19

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.18

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.17

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.16

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.16

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA0.15

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.15

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.14

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.13

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.12

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.12

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.1

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.089

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.086

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.085

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.085

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.081

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.079

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.078

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.077

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.074

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.074

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.068

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.068

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.068

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.067

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.061

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.057

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.055

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.055

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.054

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.052

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.052

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.05

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.05

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.043

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.041

Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.04

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.038

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.035

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.034

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.033

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.033

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.031

Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.028

Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.028

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.024

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.018

Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.018

Vitamins in Top 100 Whole Fruits with the highest Manganese content per 5 oz

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 5 ounces.

Top 5 whole fruits with most amount of manganese per 5 ounces are:

Dried Fresh Chinese Jujube
Raw Muscadine Grapes
Traditional Raw Pineapple
Dried Japanese Persimmons
Frozen Blackberries