Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.55
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.868
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62307.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37756.44
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7785.47
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA5.45
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41095.36
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.44.14
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051692.95
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.32.9
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA2.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.62.54
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2.03
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.51.7
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89981.66
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA1.64
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA1.57
BananasRaw Bananas170.170.413.741.882.06011204900.562.81.5
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71611.44
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211.12
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA1.1
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37191.1
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85241.06
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600.95
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.82
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123300.8
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.40.8
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30.78
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.62
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.47
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.46
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.45
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.38
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.27
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640.12
Vitamins in Top 100 Whole Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Manganese per 500 calories.
Top 5 whole fruits with most amount of manganese per 500 calories are:
- Dried Fresh Chinese Jujube
- Traditional Raw Pineapple
- Raw Muscadine Grapes
- Frozen Blackberries
- Raw Pineapple