LimesRaw Limes100020.220.190.36010517NANANA287
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole fruits with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons