LimesRaw Limes200.30.222.170.43NA80029102.26105
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55096
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9281
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA80.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA80.4
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632380
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.7002580
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3580
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.480
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8780
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.579.8
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.779.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131179.7
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.479.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.579.6
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA79.5
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.179.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA79
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4679
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA79
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA79
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6778.8
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA78.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.278.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.578.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.578.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.4
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51978.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.678
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA78
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA77.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451977.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA77.7
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA77.6
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA77.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA77.4
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA77.3
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.777
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.777
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA77
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.476.8
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92076.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28076.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7376.6
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.876.5
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2076.5
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.276.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310276.3
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331076.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93076
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863276
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA76
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051076
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172475.8
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA75.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA75.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13075.5
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5175.5
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11875.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA75.5
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA75.4
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17075.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672975
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.875
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15075
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52175
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA75
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.275
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.774.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545974
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA74
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.473.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA73.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59373.5
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA73.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62073.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.3
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA73.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.873
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.673
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA72.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA72.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1672.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.772.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05272.3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA72
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219872
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.372
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442272
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.672
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251572
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.872
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.571.8
Vitamins in Top 100 Whole Fruits with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole fruits with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons