LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73235
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52032
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9727
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA26.8
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.726.7
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.3226.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.826.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9626.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1626.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2326.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.726.6
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1426.5
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1726.5
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA26.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3726.5
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA26.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4926.3
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA26.3
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA26.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.3
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA26.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.426.2
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282126.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1726
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.626
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.326
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871126
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA26
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3526
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA26
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA26
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA26
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA25.8
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5725.7
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5625.7
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA25.6
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.825.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31025.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43025.6
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5825.5
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6125.5
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39025.5
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.425.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013425.4
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3325.4
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31025.4
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.725.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA25.3
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017025.3
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025.3
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0625.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA25.2
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA25.2
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38025
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3325
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0525
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA25
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA25
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39025
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.725
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6125
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38025
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5725
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA25
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7425
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571425
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.624.6
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA24.6
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.824.6
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA24.5
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833124.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA24.5
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6724.5
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.4
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA24.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.624.4
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.224.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA24.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA24
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7224
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.924
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6724
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA24
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46624
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7624
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3524
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8824
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75524
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2624
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.524
Vitamins in Top 100 Whole Fruits with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole fruits with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons