Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.59
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.34
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.33
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.32
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.32
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.29
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.27
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.27
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.27
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.26
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.24
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.24
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.23
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.23
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.23
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.23
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.21
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.19
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.18
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.18
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.18
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.18
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.18
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.18
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.18
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.18
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.18
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.17
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.17
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.17
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.17
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.17
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.16
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.15
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.15
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.15
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.15
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.14
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.14
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.14
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.14
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.14
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.14
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.14
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.13
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.13
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.13
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.12
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.12
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.12
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.12
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.12
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.12
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.12
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.11
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.11
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.1
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.1
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.095
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.091
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.091
Minerals in Top 100 Whole Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole fruits with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raw or Frozen Durian
- Golden Seedless Raisins