Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.022
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.037
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.08
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.091
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.1
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.30.1
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.14
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.15
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.15
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.15
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.15
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.16
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.16
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.16
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.18
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.2
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.2
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.22
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.08890.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.23
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.23
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.30.24
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.25
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA830.26
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.27
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.27
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.28
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.60.29
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.29
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.3
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.3
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.60.31
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14830.34
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.36
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.37
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.38
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.39
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.4
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.42
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.42
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.42
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.43
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.43
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.46
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.69
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.79
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 whole fruits with least amount of vitamin b3 per 100 grams are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples