Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350.087
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170.15
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.32
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.36
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.4
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.4
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.54
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.6
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.6
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.6
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.61
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.64
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.64
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.65
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.94
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363201.15
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43421.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323461.6
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.83
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.7
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.43.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.04
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833223.1
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Minerals in Top 100 Whole Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b3 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples