Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.512.3
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981612
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA33911
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243348.9
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41257.7
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751237.47
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542916.9
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47706.4
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.66.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42895.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23405.8
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752575.7
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.55.06
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.8
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47594.53
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673484.47
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.84.42
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913214.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12584.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87703.97
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992703.9
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522923.65
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482803.57
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23093.57
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992883.57
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43223.57
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42913.5
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673533.2
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833223.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.04
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.43.04
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713582.9
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832222.7
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.68
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752592.67
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363312.66
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62972.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13502.56
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.56
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243442.52
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483482.46
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283242.4
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793432.4
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.4
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673402.37
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93532.24
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712432.2
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283442.06
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2842
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443272
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323461.87
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.83
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483471.83
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673211.7
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323411.7
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643341.66
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363561.66
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43461.66
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43421.6
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63141.6
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43421.6
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323461.6
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.53
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283381.5
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483631.46
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.4
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563301.35
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA3441.23
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073251.2
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483491.2
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163231.2
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23281.2
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243311.17
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43091.16
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363201.15
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283441.1
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243431.1
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283591.07
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3301.03
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.99
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.94
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.92
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.87
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.87
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.81
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.79
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.79
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.79
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.79
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.75
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.71
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.71
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds