Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52211.6
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.51.58
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.4
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31151.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.1
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51221.1
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261281.04
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790.97
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.96
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.95
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.94
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.92
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.91
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.9
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.88
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.85
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.85
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.85
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.85
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.8
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.78
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.74
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.72
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.71
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.71
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.71
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.71
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.67
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.65
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.65
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.61
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.6
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.59
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.59
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.59
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.57
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.57
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.57
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.57
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.55
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.53
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.52
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.51
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.48
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA1230.44
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.43
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.43
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.43
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.43
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.42
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.42
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.41
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.4
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.39
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.38
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.37
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.35
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.34
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.33
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.31
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.31
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.29
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.28
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.28
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.28
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.28
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60.26
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.25
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds