Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.087
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330.15
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.32
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.36
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.4
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.4
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.48
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.54
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.6
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.61
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.64
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.64
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.65
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.71
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.71
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.75
CarissaRaw Carissa2465.16NANANA054NANANANANA20.79
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.79
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.79
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.79
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.81
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.87
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.92
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.94
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.99
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.861.03
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.741.07
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.131.1
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.731.1
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.61.15
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.631.16
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.81.17
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.2
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.51.2
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.51.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.21.2
RoselleRaw Roselle1942.54NANANA045NANANANANA3.81.23
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.521.35
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.871.4
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.131.46
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.21.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.661.53
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.971.6
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.981.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1221.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.781.6
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.781.66
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.941.66
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.141.66
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.61.7
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.461.7
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.91.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.71.83
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.21.87
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.752
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.62
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.162
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.672.06
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.2
KiwanoHorned melon1755NANANANA30NANANANANA7.062.24
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.762.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.562.4
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.32.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.32.4
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.72.46
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.372.52
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.232.56
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.52.56
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332.64
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.252.66
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.162.67
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.68
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.032.7
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.332.9
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018133.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.04
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.423.1
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b3 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples