Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.031

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.052

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.11

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.13

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.14

Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430.14

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.14

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.17

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.19

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.21

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.21

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.22

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.22

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.23

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.23

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.23

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.25

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.26

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.26

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.28

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.28

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.28

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.28

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.29

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.31

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.33

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.33

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.34

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.35

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.37

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.38

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.39

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.4

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.41

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.42

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.42

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.43

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.43

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.43

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.43

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.360.44

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.48

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.51

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.52

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.53

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.55

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.57

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.57

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.57

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.57

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.59

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.59

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.59

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.6

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.61

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.65

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.65

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.67

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.71

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.71

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.71

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.71

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.72

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.74

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.78

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.8

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.85

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.85

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.85

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.88

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.9

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.91

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.92

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.94

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.95

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.95

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.96

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.97

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.21.04

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681.1

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.1

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.1

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B3 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B3 per 5 ounces.

Top 5 whole fruits with least amount of vitamin b3 per 5 ounces are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Canned Mango Nectar
Raw Apples with skin
Raw Crabapples