Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.081
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.096
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.510.17
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.2
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.39
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.47
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.49
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.54
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.61
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.66
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.68
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.69
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.72
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.73
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.77
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.79
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.89
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.551.13
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.271.14
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.33
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.8
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.941.8
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
LimesRaw Limes100020.220.190.36010517NANANA2872
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.272.6
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.583.3
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with least amount of vitamin b3 per 300 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples