GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.583.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.272.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
LimesRaw Limes100020.220.190.36010517NANANA2872
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.941.8
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361.8
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11.78
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.74
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961.74
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.371.68
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61.68
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.551.67
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21.65
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.041.62
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.571.56
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551.5
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.51.46
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.51.45
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671.43
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.61.36
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.821.34
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.941.33
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.61.3
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.71.2
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741.15
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.271.14
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.551.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.471.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.041.06
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.11.05
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.141.05
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41.03
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.89
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.85
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.82
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.79
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.78
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.78
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.77
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons