Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712219
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672017.4
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.316
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671816
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042215
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.914.6
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.514.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.512.7
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501212
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.811.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.611.3
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA682511
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.511
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.710.7
Dried LongansLongans, dried28604NANANA0740NANANANANA4910
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.39.85
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215179.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.79
JujubeRaw Jujube7902NANANA0202NANANANANA129
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106159
SoursopRaw Soursop66030.5100.690168135NANANA33109
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.68.83
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.18.06
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.17.85
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53117.67
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337.66
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.47.34
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722156.85
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.56.75
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817136.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426116.65
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.46
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.76.44
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.56.36
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46.2
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36.03
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720146
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.86
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126
KiwanoHorned melon44012.6NANANANA75.6NANANANANA185.65
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.5
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.25.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.35.07
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24175
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.65
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45135
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.45
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.54.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.34.62
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.34.6
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65194.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.14.25
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.44.18
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.44.18
PlumsRaw Plums4602.80.1700.4401149930.750.715.71474.17
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816104
FigsRaw Figs74030.601.440192163NANANA297.54
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3054
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2474
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.73.86
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.13.76
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.43.67
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73.57
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.63.1
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.33
LongansRaw Longans6001NANANA0151NANANANA11133
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.12.95
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.72.93
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.62.9
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.42.82
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.42.74
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.92.7
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.22.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.32.5
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.32.37
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9112.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.3
PummeloRaw Pummelo3800.4NANANA096NANANANA107.62.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3652.2
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.72.04
CarissaRaw Carissa62013NANANA0136NANANANANA52
LimesRaw Limes30020.220.190.36010517NANANA2872
QuincesRaw Quinces57010.100.490153NANANANA1942
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.42
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.88
LoquatsRaw Loquats47020.40.130.770121NANANANA174.31.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145141.8
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11.78
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b3 per 1 kilogram are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds