GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.13.73
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.762.86
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.42.56
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.472.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.332.07
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.6
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.271.55
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.53
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.351.44
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.51.36
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.81.35
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.231.32
KiwanoHorned melon2272.86NANANANA17NANANANANA4.051.3
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.25
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.2
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.2
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.15
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.15
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.51.14
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.81.12
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.371.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.1
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.861.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.04
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.821
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.99
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.94
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.93
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.91
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.91
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.88
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.87
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.87
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.87
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.87
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.86
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.83
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.82
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.81
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.79
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.78
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.78
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.78
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.75
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.73
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.73
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.71
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.68
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.67
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.63
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.6
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.6
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.59
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.58
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.58
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.56
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.56
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.55
FigsRaw Figs1350.410.08100.1902622NANANA3.910.54
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.52
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.49
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.48
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.48
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.45
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.45
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.44
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.43
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.4
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.38
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.38
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.37
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.36
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.35
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.35
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.35
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.34
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.3
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.28
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.27
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.26
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.26
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.26
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 whole fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons