Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.546.15
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.345.94
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.775.56
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.334.45
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.563.85
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.333.73
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.973.45
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.2
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.63.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.372.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.772.9
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.882.84
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.53
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.52.27
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.12.23
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.552.2
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.062.15
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.92.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.722
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.441.95
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.41.83
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.8
JujubeRaw Jujube1570.4NANANA040NANANANANA2.41.8
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.75
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.81.6
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.21.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.52
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551.52
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.671.46
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3731.36
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.34
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.33
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.161.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.3
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.11.28
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.71.26
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.23
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.781.2
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.151.2
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.2
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.531.12
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.1
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.831.03
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.99
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.99
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.99
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.99
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.93
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.92
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.91
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.85
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.84
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.83
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.83
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.79
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.79
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.79
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.79
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.77
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.75
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.73
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.71
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.68
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.90.62
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.6
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.6
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.6
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.59
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.58
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.58
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.56
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.54
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.53
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.52
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.5
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.47
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.46
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.44
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.43
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.4
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.4
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.4
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.4
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.4
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.37
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.36
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.35
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b3 per 7 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds