Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Vitamins in Top 100 Whole Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 whole fruits with most amount of vitamin a per 7 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Dehydrated Prunes
- Raw Japanese Persimmons
- Raw Loquats