PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins