PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.941.48
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.64
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.59
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.43
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.42
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.41
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51350.38
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.37
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.35
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.24
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.23
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.22
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.22
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.22
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.21
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.2
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.2
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.18
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.18
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.17
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.17
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.16
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.16
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.16
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.15
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.15
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.15
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.14
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.14
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.13
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.13
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.13
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.13
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.13
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.13
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.13
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.12
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.12
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.12
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.12
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.11
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.11
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.11
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.1
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.1
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.099
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.097
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.093
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.089
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.087
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.085
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.085
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.083
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.081
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.079
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.077
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.075
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.075
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.073
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.071
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.071
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791490.062
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.06
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.058
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.058
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.056
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.052
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.05
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole fruits with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins