Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.75
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.74
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.24
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.04
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.03
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.95
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.92
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.83
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.73
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.71
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.67
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.66
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.66
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.64
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.64
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.64
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.64
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.51
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.41
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.32
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.31
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.31
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.31
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.31
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.29
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.28
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.27
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.27
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.27
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.27
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.26
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.24
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.24
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.23
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.21
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.21
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.19
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.19
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.15
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.15
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole fruits with most amount of vitamin b6 per 300 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw Cherimoya