Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.47

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.46

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.45

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.42

AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.36

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.36

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.35

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.34

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.33

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.31

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.31

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790.3

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.29

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.28

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960.27

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.27

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.25

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.25

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.23

Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.23

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.17

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.16

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.16

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.16

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.15

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.14

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.14

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.14

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.14

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.13

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.13

Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.12

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.12

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.11

GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.11

LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.11

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.11

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.11

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.11

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.11

Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.1

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.099

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.099

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.095

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.095

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.094

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.094

KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.089

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.089

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.089

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.088

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.086

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.085

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.085

Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.084

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.084

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.081

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.079

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.078

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.077

Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.075

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.074

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.072

MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.071

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.071

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.069

StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.067

WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.064

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.062

White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.061

LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.061

GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.06

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.058

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.057

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.055

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.054

PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.054

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.052

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.051

PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.051

Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.044

BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.043

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.041

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.041

Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.04

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.037

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.037

NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.035

Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 5 oz

In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 5 ounces.

Top 5 whole fruits with most amount of vitamin b6 per 5 ounces are:

Raw Dehydrated Prunes
Raw Mamey Sapote
Raw Bananas
Raw Jackfruit
Golden Seedless Raisins