PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47591.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.87
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.83
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.76
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.75
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.69
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.47
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.45
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.45
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.29
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.28
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.27
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.26
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.26
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.25
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.25
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.25
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.24
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.23
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.23
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.22
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.22
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.21
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.21
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.21
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.19
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.19
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.18
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.17
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.17
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.17
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.16
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.16
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.15
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.15
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.15
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.15
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.14
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.14
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.12
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.12
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.12
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.11
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins