Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.58
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.58
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.41
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.35
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.34
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.32
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.31
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.28
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.24
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.22
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.22
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.22
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.21
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.21
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.21
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.21
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.2
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.2
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.2
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.18
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.18
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.16
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.16
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.16
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.16
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.15
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.15
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.15
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.15
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.15
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.14
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.14
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.14
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.13
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.13
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.13
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.13
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.13
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.13
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.12
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.12
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.11
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.095
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.085
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.08
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.064
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.058
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole fruits with most amount of vitamin b6 per 100 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw Cherimoya