PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5407.45
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96497.2
BananasRaw Bananas500.78222.62702.7NA220358010101.57493.67
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.3
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71493.23
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.16
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762.96
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47322.57
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.57
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132.5
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96522.42
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17982.3
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.2
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18122.18
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15592.1
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092.05
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017322
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56801.9
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.88
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.76
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.74
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92051.65
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79191.63
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98351.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28571.14
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.13
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.1
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88721.06
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78181
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18031
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.93
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82230.9
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.88
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.86
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.81
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.8
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.79
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.79
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.78
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.75
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.75
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.72
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.67
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.66
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.66
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.63
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.63
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.63
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.62
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.61
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.59
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.59
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.55
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.54
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.53
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.52
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.51
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.5
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.49
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.47
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.43
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.42
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.41
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.4
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38420.39
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.38
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.38
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.37
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.36
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88910.36
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.31
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.3
PearsRaw Pears900.82221.8700.48NA120116011018400.29
PlumsRaw Plums600.57201.7700.52NA16015700018720.29
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.28
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88410.26
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.26
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.25
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins