Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.028

Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170.036

Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.036

Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350.048

Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.06

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.067

Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.083

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.083

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.087

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.099

Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1

Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.1

Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.11

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.12

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.12

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.12

Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990.12

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.14

PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.14

SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.15

Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.15

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.15

Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.15

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.16

ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.16

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.17

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.17

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.17

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17

WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.18

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.19

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.19

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.2

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.21

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.21

ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.21

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.22

Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.22

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.23

Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.23

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.23

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.24

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.24

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24

Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.24

Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25

KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.25

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.25

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.25

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.26

TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.26

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.27

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.28

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.29

ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32

JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35

Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4

Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44

FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.45

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.45

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.47

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65

Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.69

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7

Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.75

Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.76

Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79

Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81

Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.83

Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.87

Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96

Minerals in Top 100 Whole Fruits with the lowest Vitamin B6 content per 14 oz

In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B6 per 14 ounces.

Top 5 whole fruits with least amount of vitamin b6 per 14 ounces are:

Canned Guanabana Nectar
Canned Small Ripe Olives
Canned Papaya Nectar
Canned Ripe Jumbo Olives
Canned Mango Nectar