Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.023
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.036
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.044
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.047
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.064
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.083
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.086
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.088
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.094
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.097
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.15
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.15
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.16
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.16
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.17
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.18
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.19
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.19
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.19
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.19
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.21
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.21
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.23
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.24
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.24
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.26
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.27
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.27
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.27
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.27
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.28
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.3
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.31
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.31
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.31
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.31
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.32
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080.41
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.51
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.6
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.6
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.64
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.64
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.64
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.64
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.66
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.66
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.67
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.67
Minerals in Top 100 Whole Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 whole fruits with least amount of vitamin b6 per 300 calories are:
- Canned Small Ripe Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives
- Canned Papaya Nectar
- Canned Pickled Green Olives