Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 whole fruits with least amount of vitamin b6 per 300 calories are:
- Canned Small Ripe Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives
- Canned Papaya Nectar
- Canned Pickled Green Olives