Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 whole fruits with least amount of vitamin b6 per 100 grams are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Canned Mango Nectar