Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 whole fruits with least amount of vitamin b6 per 100 calories are:
- Canned Small Ripe Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives
- Canned Papaya Nectar
- Canned Pickled Green Olives