Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 whole fruits with least amount of vitamin b6 per 500 calories are:
- Canned Small Ripe Olives
- Canned Guanabana Nectar
- Canned Ripe Jumbo Olives
- Canned Papaya Nectar
- Canned Pickled Green Olives