Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121.75
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.51.74
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.24
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31.03
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.95
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.92
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.83
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.73
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.71
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.66
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.66
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.64
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.64
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.64
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.64
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.6
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.55
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.54
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.49
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.48
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.48
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.48
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.46
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.45
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.45
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.44
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.44
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.44
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.44
LimesRaw Limes100020.220.190.36010517NANANA2870.43
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.43
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.39
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.39
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.39
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.38
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.38
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.37
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.37
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.34
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.33
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.33
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.33
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.32
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.32
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.31
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.31
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.29
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.28
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.27
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.27
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.27
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.27
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.27
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.26
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.26
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.24
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.24
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.23
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.21
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.19
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.19
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.19
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.19
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.19
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.18
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.17
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.17
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.16
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.16
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.15
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.15
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.14
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.13
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.12
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole fruits with most amount of vitamin b6 per 300 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw Cherimoya