Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole fruits with least amount of vitamin b9 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes