Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.531
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.530.5
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0106.37
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.85.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400133.8
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Vitamins in Top 60 Whole Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Glucose per 100 grams.
Top 5 whole fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants
- Raw Dried Plums