Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Macronutrients in Top 100 Whole Fruits with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Protein per 1 pound.
Top 5 whole fruits with least amount of protein per 1 pound are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw Apples with skin
- Canned Cranberry-orange Relish