Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Macronutrients in Top 100 Whole Fruits with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Protein per 7 ounces.
Top 5 whole fruits with least amount of protein per 7 ounces are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw Apples with skin
- Canned Cranberry-orange Relish