Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.17
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
FigsRaw Figs1350.410.08100.1902622NANANA3.91
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Macronutrients in Top 100 Whole Fruits with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Protein per 100 calories.
Top 5 whole fruits with least amount of protein per 100 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw Apples with skin