Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA22.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA21.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2617.2
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16.8
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51515.6
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.541615
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.541615
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.811.6
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA11.4
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.211
RowalRaw Rowal86NANANANANANANANA117NANANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.189.98
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952709.9
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA9.34
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.07
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA8.6
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6808.53
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.28.2
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA8.07
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA7.8
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA7.7
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.47.57
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA7.12
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.56.9
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA6.8
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA6.67
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA6.58
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.46.53
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04156.35
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA6.35
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45506.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3906.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.26
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5.94
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA5.9
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001315.9
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA5.67
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA5.58
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA5.44
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.45.44
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3905.35
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA5.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621835.17
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.35.03
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.45
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6805
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.94
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.274.85
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.534.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.984.8
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6804.7
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA4.7
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.354.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.74.63
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.534.54
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.84.54
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.4
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA4.35
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8204.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.84.17
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.84.13
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9103.86
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.33.8
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.353.8
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.83.76
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1193.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA3.67
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9103.67
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA3.63
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5903.5
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA3.45
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.33.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.53.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA3.3
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.23.27
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA3.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73163.22
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.723.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8203.18
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18293.18
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5903.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.83.04
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.983.04
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67543
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5902.86
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.22.86
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.42.77
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.452.77
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA2.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Vitamins in Top 100 Whole Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 1 pound.
Top 5 whole fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes