Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA9.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.187.54
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.34
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.556.8
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.956.55
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.956.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.565.56
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.165.06
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.364.86
RowalRaw Rowal37.7NANANANANANANANA51NANANA4.56
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.44.37
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851184.33
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA4.1
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.97
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA3.77
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.303.73
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.363.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA3.53
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA3.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA3.37
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.53.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA3.1
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.63
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA2.98
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA2.9
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA2.88
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.52.86
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.552.78
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA2.78
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222.78
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.32.76
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA2.74
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA2.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA2.58
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500572.58
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA2.44
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA2.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.52.4
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.32.34
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA2.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9802.26
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.962.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.52.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.302.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992.16
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.992.12
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.172.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.1
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.302.06
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA2.06
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78122.02
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.172
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.792
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.92
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA1.9
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3601.87
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.981.83
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.301.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.161.8
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.75
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.401.7
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.961.67
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.67
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.791.65
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.331.63
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA1.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.401.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA1.6
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2601.53
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA1.5
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.331.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.31.47
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1.45
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38291.43
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA1.43
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.951.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3601.4
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.71.4
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2601.37
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.791.33
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.371.33
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA1.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.61.3
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2601.25
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38291.25
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.751.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.21.2
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA1.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.15
Vitamins in Top 100 Whole Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 7 ounces.
Top 5 whole fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes