Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA49
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA47.2
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11638
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA37
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13334.3
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.23533
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.23532.8
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012828
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32625.5
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA25
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52724.5
RowalRaw Rowal190NANANANANANANANA258NANANA23
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.2722
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359522
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA20.6
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721020
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA19
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5019
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2718
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA18
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA17
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA17
PomegranatesRaw Pomegranates00.670.532.933.770.75NA38001020616416.7
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA15.7
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012915
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA15
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA14.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA14.5
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77814.4
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93314
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA14
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111014
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719814
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
LongansRaw LongansNA0.311.43NANANANA0840NANANA13
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA13
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028813
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA12.5
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA12.3
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA12
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77812
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA11.5
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640311.4
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52511
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5011
BananasRaw Bananas300.310.736.653.343.67020008701511
BreadfruitRaw Breadfruit01.10.394.571NA140029001510.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72110.6
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72210.6
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5010.4
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA10.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381410.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146110
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
SoursopRaw Soursop00.70.592.530.59NA140020600.8410
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.7
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA9.6
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.809.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5159.2
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.509.1
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3269.1
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA8.8
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880208.5
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5258.4
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5148.4
LitchisRaw Litchis00.110.656.03NA1NA140071500.748.3
MangosRaw Mangos5400.280.386.71.971.2NA430036409428.2
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA8.1
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670208.1
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.307.7
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA7.6
FigsRaw Figs700.60.5431.13NA6002001.1477.5
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71937.4
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA7.3
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91467.2
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA7.2
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6357.1
LimesRaw Limes200.30.222.170.43NA80029102.267
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.807
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6647
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.306.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.146.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9226.7
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6.6
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51196.6
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.306.3
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91466.3
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2346.1
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.516.1
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA5.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Vitamins in Top 100 Whole Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 whole fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes