Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101.1
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.181.1
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.481.7
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8222.6
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA3
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2493.3
PearsRaw Pears100.120.261.60.490.29NA7004301.2443.6
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2523.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.143.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2383.9
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA4
QuincesRaw Quinces200.20.320.810.4NA300150NANANA4
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81644.2
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA4.3
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9224.3
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2434.4
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA4.4
CranberriesRaw Cranberries300.120.212.950.57NA100140013504.6
PapayasRaw Papayas4700.230.273.571.90.38NA370060903264.7
CarissaRaw Carissa200.40.62NANANANA0380NANANA5
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA5
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2455
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.275.3
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2295.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA75.5
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA5.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3265.8
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2346.1
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.516.1
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.306.3
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91466.3
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA6.6
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51196.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.146.7
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9226.7
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.306.9
LimesRaw Limes200.30.222.170.43NA80029102.267
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.807
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6647
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6357.1
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91467.2
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA7.2
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA7.3
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71937.4
FigsRaw Figs700.60.5431.13NA6002001.1477.5
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA7.6
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.307.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA8
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA8.1
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670208.1
MangosRaw Mangos5400.280.386.71.971.2NA430036409428.2
LitchisRaw Litchis00.110.656.03NA1NA140071500.748.3
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5258.4
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5148.4
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880208.5
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA8.8
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.509.1
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3269.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5159.2
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.809.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA9.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.7
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
SoursopRaw Soursop00.70.592.530.59NA140020600.8410
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146110
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381410.3
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5010.4
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA10.4
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72110.6
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72210.6
BreadfruitRaw Breadfruit01.10.394.571NA140029001510.7
BananasRaw Bananas300.310.736.653.343.67020008701511
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77811
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5011
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52511
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640311.4
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA11.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719812
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA12
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77812
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA12.3
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA12.5
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA13
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028813
LongansRaw LongansNA0.311.43NANANANA0840NANANA13
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA14
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719814
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93314
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA14
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111014
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77814.4
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA14.5
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA14.7
Vitamins in Top 100 Whole Fruits with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Protein per 1 kilogram.
Top 5 whole fruits with least amount of protein per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw Apples with skin
- Canned Cranberry-orange Relish