Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.625.9
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.94.2
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.37
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.2
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.93
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.8
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.75
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.7
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA0.69
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.65
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.62
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.57
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.51
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.51
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA0.49
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.46
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.45
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.45
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.44
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.41
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.41
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.4
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.38
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.34
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.34
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.32
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.31
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.29
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.27
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.26
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.25
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.24
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.24
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.23
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.23
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
LimesRaw Limes200.30.222.170.43NA80029102.260.22
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.21
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.19
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.19
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.18
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.18
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.18
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.18
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.17
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.17
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.17
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.16
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.16
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.15
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.15
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.15
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.15
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.15
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.14
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.14
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.14
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.13
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.13
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.12
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.11
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.11
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.1
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161380.098
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.096
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.095
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.094
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.091
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.088
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.086
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.075
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.074
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.07
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.065
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.054
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.054
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.053
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.053
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.052
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.052
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.051
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.034
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.024
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA0.02
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.40.013
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 whole fruits with most amount of saturated fat per 300 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas