Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.21.96
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.971.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.33
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.12
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.31
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.27
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.25
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.23
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.23
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.22
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.21
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.17
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.16
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.15
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.15
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.14
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.14
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.13
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.11
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.11
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.11
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.097
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.089
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.086
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.082
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.081
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.08
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.078
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.077
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.073
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.071
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.063
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.063
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.061
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.061
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.06
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.06
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.057
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.056
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.056
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.054
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.054
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.054
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.053
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.051
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.05
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.049
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.049
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.049
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.048
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.047
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.044
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.042
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.039
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.037
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.037
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.037
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.035
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.033
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.032
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.032
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.031
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.03
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.029
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.029
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.027
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.025
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.025
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.023
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.022
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.018
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.018
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.018
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.018
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.017
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.017
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.017
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.011
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.008
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA0.007
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.004
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 whole fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw Common Guavas