Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.78
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
BananasRaw Bananas300.310.736.653.343.6702000870151.12
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350.94
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.88
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.85
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.65
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.64
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA0.59
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.53
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.47
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.38
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.38
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.35
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.35
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.34
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.32
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.29
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.29
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.28
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.28
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.27
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.27
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.25
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.25
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.24
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.23
LimesRaw Limes200.30.222.170.43NA80029102.260.22
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.22
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA0.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.15
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.14
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA0.12
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.06
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.04
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.03
Vitamins in Top 100 Whole Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 whole fruits with most amount of saturated fat per 1 kilogram are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas