Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA0
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001290
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002880
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.03
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.04
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9220.06
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.08
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7780.09
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.09
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.1
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA0.12
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.12
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71980.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.14
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.14
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.14
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71980.15
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.15
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.15
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9220.15
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.16
Red CurrantsRaw Red And White Currants200.40.510.640.7NA800410011100.17
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.17
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640.17
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.19
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260.19
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7780.19
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3260.2
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA0.2
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.21
LimesRaw Limes200.30.222.170.43NA80029102.260.22
PearsRaw Pears100.120.261.60.490.29NA7004301.2440.22
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA0.23
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA0.24
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.25
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220.25
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.25
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9330.27
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7780.27
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.28
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71930.28
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.29
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64030.29
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.32
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.34
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.35
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.35
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.38
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.38
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.47
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.53
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA0.59
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.65
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.85
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.88
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350.94
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
BananasRaw Bananas300.310.736.653.343.6702000870151.12
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.78
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Vitamins in Top 100 Whole Fruits with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 whole fruits with least amount of saturated fat per 1 kilogram are:
- Dried Goji Berries
- Baked Yellow Plantains
- Raw Yellow Plantains
- Canned Prune Juice
- Raw Passion-fruit Juice, Purple