PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6363
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370360
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275356
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241210
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253188
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277166
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292152
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294146
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296145
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308135
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320123
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295123
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324114
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329113
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324108
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332107
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331106
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333105
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340104
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.2335392
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535491
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA35890
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835987
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.635385
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536484.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536484.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536484.3
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536484.3
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536283.5
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236582
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336080.3
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.9536879
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36678.7
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836977.8
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136677
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536876.4
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237175
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937773
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237372.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736772
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637471.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537871.6
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337371
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA37770.6
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537370.3
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.2237269.8
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.1838069.4
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538169
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737869
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.2337568.7
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638268
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137968
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938267.8
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138467.7
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437766.5
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838666
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338265.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738265.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.0436765
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538263
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838862.6
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438162.6
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA38262
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.2338861.7
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438961.2
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238660.5
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139359.5
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439059.5
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438657
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639057
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539156.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139055.3
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539155.2
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.3239355.2
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339355
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.2739354.5
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139654.3
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938954
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639653.6
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239353.3
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639552.3
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539652
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39351.3
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38751
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139250.4
Minerals in Top 100 Whole Fruits with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole fruits with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries