Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126

Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221113

Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122112

Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5111

Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109

Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109

Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106

Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106

Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105

Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103

Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100

Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491

TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6

Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.465.5

Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37958.6

Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652

Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9147.5

Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279245.5

Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279245.2

Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359642

BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710038.4

DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49238.4

Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10135.7

Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510335.4

RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110134

Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410433.5

Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410333

JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810433

BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110632.4

JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111028.7

SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411128.3

CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA11228.3

FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.2111227

PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511026.5

Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4

ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611326

Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911425.7

CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311325

Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.311524.7

Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11424.6

American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711524.3

Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311424

SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411524

LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911623.4

Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811823

Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911722.7

KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411522.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111722.4

Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411822.4

Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511722.2

Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11822

Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611722

Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811622

QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711921.7

PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411921.6

FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511821.6

LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.07111721.5

Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111921.3

MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311821.2

Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811921

Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.02812021

Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211820.8

Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.2112120.6

BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311920.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511920.5

GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311520.3

Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.1611919.7

ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712119.6

Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311919.6

CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11919.3

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112119.3

Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712119

TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912119

Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812318.6

PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712218.6

Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412017.8

Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112217.8

Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217.7

Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112217.3

Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412217.3

Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912317.3

LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112317.2

ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512317

CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312417

RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612217

Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217

Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112416.8

OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912316.7

Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112416.4

PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.1412416

RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA12316

GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA12116

ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812215.8

Minerals in Top 100 Whole Fruits with the highest Carbohydrate content per 5 oz

In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Carbohydrate per 5 ounces.

Top 5 whole fruits with most amount of carbohydrate per 5 ounces are:

Raw Dehydrated Prunes
Golden Seedless Raisins
Dark Seedless Raisins
Seeded Raisins
Dried Goji Berries